Cameron Bourke v/6:21r...2 row
3,044
Meters
15:00.0
Time
2:27.8
Pace
229
Calories
123
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 7:30.8 |
| Overall Distance | 4,257 |
| Overall Time | 22:30.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 142 |
October 19, 2025 13:05:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,044 | 2:27.8 | 108 | 672 | 24 | 123 | |
| 25 | 117 | ||||||
| r: 6:21 | 989 | ||||||
| 15:00.0 | 3,044 | 2:27.8 | 108 | 672 | 23 | 155 | |
| r: 1:08 | 224 | ||||||
| r1,213 |
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