Cameron Bourke 5000m row
5,000
Meters
23:47.4
Time
2:22.7
Pace
281
Calories
157
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 753 |
| Drag Factor | 72 |
October 20, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.4 | 5,000 | 2:22.7 | 120 | 714 | 31 | 157 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 31 | 146 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 737 | 32 | 156 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 701 | 32 | 155 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 711 | 32 | 162 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 32 | 168 |
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Workout Graph
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