4:00 row on November 07, 2025

Michael Bane 4:00 row

1,269

Meters

4:00.0

Time

1:34.5

Pace

115

Calories

Average Watts	414
Calories Per Hour	1724

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web