석우 정 v1:00/2:00r...9 row
6,455
Meters
25:00.0
Time
1:56.1
Pace
441
Calories
161
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,540 |
| Overall Time | 43:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 124 |
October 22, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,455 | 1:56.1 | 223 | 1067 | 23 | 161 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 136 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 22 | 157 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 22 | 162 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 23 | 166 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 | 166 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 23 | 168 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | 168 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | 170 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | 162 | |
| r: 2:00 | 16 | ||||||
| r85 |
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Workout Graph
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