석우 정 v250m/0:45r...12 row
3,000
Meters
10:53.9
Time
1:48.9
Pace
218
Calories
162
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 19:53.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 124 |
October 24, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.9 | 3,000 | 1:48.9 | 270 | 1230 | 29 | 162 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 30 | 144 | |
| r: 0:45 | 137 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 28 | 156 | |
| r: 0:45 | 121 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 | 156 | |
| r: 0:45 | 124 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 30 | 162 | |
| r: 0:45 | 114 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 30 | 164 | |
| r: 0:45 | 119 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | 164 | |
| r: 0:45 | 124 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 30 | 162 | |
| r: 0:45 | 126 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 30 | 165 | |
| r: 0:45 | 127 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 30 | 171 | |
| r: 0:45 | 122 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 31 | 175 | |
| r: 0:45 | 135 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 29 | 165 | |
| r: 0:45 | 131 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 31 | 170 | |
| r: 0:45 | 136 | ||||||
| r1,516 |
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Workout Graph
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