석우 정 v500m/2:00r...8 row
4,000
Meters
15:10.6
Time
1:53.8
Pace
278
Calories
162
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 31:10.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 124 |
October 28, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.6 | 4,000 | 1:53.8 | 237 | 1116 | 24 | 162 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 25 | 159 | |
| r: 2:00 | 17 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | 162 | |
| r: 2:00 | 18 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 24 | 166 | |
| r: 2:00 | 19 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 24 | 167 | |
| r: 2:00 | 15 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 24 | 166 | |
| r: 2:00 | 18 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | 163 | |
| r: 2:00 | 16 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 23 | 157 | |
| r: 2:00 | 14 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | 157 | |
| r: 2:00 | 20 | ||||||
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.