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석우 정 v0:20/0:10r...24 row

2,253

Meters

8:00.0

Time

1:46.5

Pace

161

Calories

152

Heart Rate

Rest Distance807
Rest Time11:40.0
Overall Distance3,060
Overall Time19:40.0
Average Watts290
Calories Per Hour1207
Stroke Rate32
Stroke Count262
Drag Factor124

November 04, 2025 19:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,253 1:46.5 290 1207 32 152
0:20.0 101 1:39.0 361 1440 33 102
r: 0:10 33
0:20.0 99 1:41.0 340 1440 33 135
r: 0:10 35
0:20.0 96 1:44.1 310 1260 33 147
r: 0:10 34
0:20.0 93 1:47.5 282 1260 30 151
r: 0:10 33
0:20.0 93 1:47.5 282 1260 30 155
r: 0:10 34
0:20.0 95 1:45.2 300 1260 33 156
r: 0:10 35
0:20.0 94 1:46.3 291 1260 33 159
r: 0:10 35
0:20.0 92 1:48.6 273 1080 30 159
r: 4:00 20
0:20.0 103 1:37.0 382 1440 36 131
r: 0:10 41
0:20.0 100 1:40.0 350 1440 33 148
r: 0:10 36
0:20.0 91 1:49.8 264 1080 33 157
r: 0:10 35
0:20.0 90 1:51.1 255 1080 33 160
r: 0:10 35
0:20.0 89 1:52.3 247 1080 33 160
r: 0:10 34
0:20.0 91 1:49.8 264 1080 33 161
r: 0:10 33
0:20.0 90 1:51.1 255 1080 33 161
r: 0:10 33
0:20.0 95 1:45.2 300 1260 33 162
r: 4:00 16
0:20.0 104 1:36.1 394 1620 36 134
r: 0:10 39
0:20.0 96 1:44.1 310 1260 33 148
r: 0:10 37
0:20.0 91 1:49.8 264 1080 33 158
r: 0:10 34
0:20.0 91 1:49.8 264 1080 33 160
r: 0:10 35
0:20.0 85 1:57.6 215 900 30 160
r: 0:10 35
0:20.0 92 1:48.6 273 1080 33 161
r: 0:10 34
0:20.0 90 1:51.1 255 1080 33 160
r: 0:10 35
0:20.0 92 1:48.6 273 1080 33 163
r: 0:10 36
r807

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Workout Graph

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