석우 정 40:24 row
8,013
Meters
40:24.9
Time
2:31.3
Pace
445
Calories
114
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 1022 |
| Drag Factor | 139 |
November 06, 2025 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.9 | 8,013 | 2:31.3 | 101 | 647 | 20 | 114 |
| 9:44.6 | 2,000 | 2:26.1 | 112 | 685 | 20 | 116 |
| 19:27.3 | 2,000 | 2:25.6 | 113 | 689 | 22 | 111 |
| 28:54.6 | 2,000 | 2:21.8 | 123 | 722 | 23 | 123 |
| 40:17.7 | 2,000 | 2:50.7 | 70 | 541 | 18 | 106 |
| 40:22.8 | 13 | 3:16.1 | 46 | 459 | 0 | 106 |
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Workout Graph
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