석우 정 5000m row
5,000
Meters
22:17.7
Time
2:13.7
Pace
296
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 121 |
November 09, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.7 | 5,000 | 2:13.7 | 146 | 803 | 22 | 145 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 24 | 146 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 23 | 142 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 21 | 143 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 22 | 143 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 23 | 153 |
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Workout Graph
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