석우 정 5000m row
5,000
Meters
21:35.8
Time
2:09.5
Pace
305
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 122 |
November 11, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000 | 2:09.5 | 161 | 853 | 21 | 140 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 21 | 131 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 21 | 142 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 21 | 144 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 22 | 141 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 22 | 142 |
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Workout Graph
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