Maurizio Ragone v1:00/1:00r...7 row
2,299
Meters
10:00.0
Time
2:10.4
Pace
136
Calories
159
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,388 |
| Overall Time | 17:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 138 |
October 20, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 20 | 159 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 141 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | 160 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 152 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 19 | 165 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 156 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 21 | 173 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 168 | |
| r: 1:00 | 19 | ||||||
| r89 |
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