Maurizio Ragone v1:00/2:00r...9 BikeErg
10,712
Meters
25:00.0
Time
2:20.0
Pace
306
Calories
157
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,038 |
| Overall Time | 43:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 66 |
| Revolution Count | 1655 |
| Drag Factor | 117 |
October 22, 2025 18:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 10,712 | 2:20.0 | 127 | 738 | 66 | 157 | |
| 1:00.0 | 450 | 2:13.3 | 148 | 808 | 67 | 138 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 956 | 2:05.5 | 177 | 909 | 71 | 156 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 1,355 | 2:12.8 | 149 | 813 | 67 | 161 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 1,811 | 2:12.5 | 150 | 817 | 68 | 166 | |
| r: 2:00 | 41 | ||||||
| 5:00.0 | 1,955 | 2:33.4 | 97 | 633 | 64 | 156 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 1,611 | 2:28.9 | 106 | 664 | 66 | 155 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 155 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 871 | 2:17.7 | 134 | 760 | 62 | 160 | |
| r: 2:00 | 43 | ||||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 71 | 167 | |
| r: 2:00 | 43 | ||||||
| r326 |
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Workout Graph
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