Maurizio Ragone v500m/1:00r...6 row
3,000
Meters
13:38.4
Time
2:16.4
Pace
175
Calories
167
Heart Rate
| Rest Distance | 927 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,927 |
| Overall Time | 19:38.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 138 |
October 27, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.4 | 3,000 | 2:16.4 | 138 | 774 | 20 | 167 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 22 | 159 | |
| r: 1:00 | 183 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 20 | 172 | |
| r: 1:00 | 159 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 22 | 170 | |
| r: 1:00 | 142 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 19 | 169 | |
| r: 1:00 | 138 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 20 | 169 | |
| r: 1:00 | 155 | ||||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 20 | 163 | |
| r: 1:00 | 150 | ||||||
| r927 |
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Workout Graph
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