Maurizio Ragone v3:00/2:00r...5 BikeErg
8,414
Meters
19:00.0
Time
2:15.4
Pace
248
Calories
160
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,634 |
| Overall Time | 29:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 70 |
| Revolution Count | 1339 |
| Drag Factor | 94 |
October 30, 2025 18:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,414 | 2:15.4 | 141 | 784 | 70 | 160 | |
| 3:00.0 | 1,150 | 2:36.5 | 91 | 614 | 75 | 135 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 1,808 | 2:12.7 | 150 | 814 | 69 | 162 | |
| r: 2:00 | 42 | ||||||
| 5:00.0 | 2,280 | 2:11.5 | 154 | 828 | 70 | 167 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 1,775 | 2:15.2 | 142 | 787 | 68 | 164 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 1,400 | 2:08.5 | 165 | 866 | 72 | 172 | |
| r: 2:00 | 45 | ||||||
| r220 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.