Maurizio Ragone v1:00/2:00r...5 BikeErg
6,665
Meters
15:00.0
Time
2:15.0
Pace
196
Calories
168
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,812 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 64 |
| Revolution Count | 954 |
| Drag Factor | 116 |
December 01, 2025 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,665 | 2:15.0 | 142 | 784 | 64 | 168 | |
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 67 | 156 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 958 | 2:05.2 | 178 | 900 | 69 | 169 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 1,330 | 2:15.3 | 141 | 780 | 63 | 169 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 1,787 | 2:14.3 | 144 | 795 | 64 | 175 | |
| r: 2:00 | 38 | ||||||
| 5:00.0 | 2,127 | 2:21.0 | 125 | 720 | 61 | 171 | |
| r147 |
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Workout Graph
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