Maurizio Ragone v1:00/2:00r...5 SkiErg
2,733
Meters
13:00.0
Time
2:22.7
Pace
153
Calories
174
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,866 |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 78 |
December 04, 2025 20:08:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,733 | 2:22.7 | 120 | 714 | 28 | 174 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | 159 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 29 | 177 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 | 177 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 26 | 175 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 32 | 166 | |
| r: 2:00 | 29 | ||||||
| r133 |
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Workout Graph
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