Thomas Schmidt v1:00/2:00r...5 row
3,459
Meters
15:00.0
Time
2:10.0
Pace
209
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 135 |
October 23, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,459 | 2:10.0 | 159 | 847 | 27 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 24 | |
| r: 2:00 | 414 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | |
| r: 2:00 | 440 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 27 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 30 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 | |
| r: 2:00 | 13 | |||||
| r905 |
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Workout Graph
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