Thomas Schmidt v500m/1:00r...6 row
3,000
Meters
11:36.0
Time
1:56.0
Pace
204
Calories
| Rest Distance | 832 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 17:36.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 31 |
| Stroke Count | 360 |
| Drag Factor | 135 |
October 27, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.0 | 3,000 | 1:56.0 | 224 | 1071 | 31 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | |
| r: 1:00 | 140 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 30 | |
| r: 1:00 | 133 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 32 | |
| r: 1:00 | 140 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 31 | |
| r: 1:00 | 145 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 31 | |
| r: 1:00 | 133 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 32 | |
| r: 1:00 | 141 | |||||
| r832 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.