Thomas Schmidt v2000m/3:00r...4 row
5,000
Meters
19:17.8
Time
1:55.7
Pace
345
Calories
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 31:17.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 31 |
| Stroke Count | 587 |
| Drag Factor | 135 |
October 29, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.8 | 5,000 | 1:55.7 | 226 | 1076 | 31 | |
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1043 | 29 | |
| r: 3:00 | 170 | |||||
| 5:48.4 | 1,500 | 1:56.1 | 223 | 1069 | 30 | |
| r: 3:00 | 225 | |||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 32 | |
| r: 3:00 | 263 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 33 | |
| r: 3:00 | 453 | |||||
| r1,111 |
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Workout Graph
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