Thomas Schmidt v3:00/2:00r...5 row
4,888
Meters
19:00.0
Time
1:56.6
Pace
333
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,406 |
| Overall Time | 29:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 137 |
October 30, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,888 | 1:56.6 | 221 | 1059 | 30 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 30 | |
| r: 2:00 | 91 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 29 | |
| r: 2:00 | 76 | |||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 30 | |
| r: 2:00 | 98 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 32 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 33 | |
| r: 2:00 | 132 | |||||
| r518 |
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Workout Graph
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