Thomas Schmidt v4:00/2:00r...7 row
4,986
Meters
19:00.0
Time
1:54.3
Pace
348
Calories
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,029 |
| Overall Time | 33:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 32 |
| Stroke Count | 601 |
| Drag Factor | 137 |
November 01, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,986 | 1:54.3 | 234 | 1106 | 32 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 32 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 31 | |
| r: 2:00 | 134 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 32 | |
| r: 2:00 | 108 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 40 | |
| r: 2:00 | 100 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 33 | |
| r: 2:00 | 110 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 31 | |
| r: 2:00 | 148 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 30 | |
| r: 2:00 | 380 | |||||
| r1,043 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.