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Thomas Schmidt v0:45/0:45r...20 row

4,254

Meters

15:00.0

Time

1:45.7

Pace

319

Calories

Rest Distance1,004
Rest Time15:00.0
Overall Distance5,258
Overall Time30:00.0
Average Watts296
Calories Per Hour1317
Stroke Rate37
Stroke Count558
Drag Factor136

November 03, 2025 20:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,254 1:45.7 296 1317 37
0:45.0 209 1:47.6 281 1265 35
r: 0:45 45
0:45.0 211 1:46.6 289 1293 35
r: 0:45 29
0:45.0 215 1:44.6 305 1350 35
r: 0:45 46
0:45.0 214 1:45.1 301 1336 36
r: 0:45 65
0:45.0 217 1:43.6 314 1380 36
r: 0:45 54
0:45.0 214 1:45.1 301 1336 37
r: 0:45 47
0:45.0 209 1:47.6 281 1265 36
r: 0:45 55
0:45.0 215 1:44.6 305 1350 37
r: 0:45 53
0:45.0 213 1:45.6 297 1321 37
r: 0:45 62
0:45.0 212 1:46.1 293 1307 37
r: 0:45 55
0:45.0 214 1:45.1 301 1336 37
r: 0:45 36
0:45.0 208 1:48.1 277 1251 36
r: 0:45 47
0:45.0 214 1:45.1 301 1336 39
r: 0:45 57
0:45.0 213 1:45.6 297 1321 39
r: 0:45 68
0:45.0 212 1:46.1 293 1307 37
r: 0:45 52
0:45.0 214 1:45.1 301 1336 40
r: 0:45 68
0:45.0 213 1:45.6 297 1321 39
r: 0:45 35
0:45.0 211 1:46.6 289 1293 39
r: 0:45 34
0:45.0 213 1:45.6 297 1321 39
r: 0:45 81
0:45.0 213 1:45.6 297 1321 39
r: 0:45 15
r1,004

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