Thomas Schmidt v1:40/0:20r...10 row
4,359
Meters
16:40.0
Time
1:54.7
Pace
300
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,540 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 32 |
| Stroke Count | 535 |
| Drag Factor | 142 |
November 15, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,359 | 1:54.7 | 232 | 1098 | 32 | |
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 32 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 31 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 31 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 31 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 32 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 32 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 32 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 36 | |
| r: 0:20 | 16 | |||||
| r181 |
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Workout Graph
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