Thomas Schmidt v1:00/1:00r...7 row
4,335
Meters
16:00.0
Time
1:50.7
Pace
314
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 23:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 143 |
November 17, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,335 | 1:50.7 | 258 | 1187 | 31 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 126 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 30 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 33 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | |
| r: 1:00 | 101 | |||||
| r837 |
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Workout Graph
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