Thomas Schmidt v1000m/1:00r...4 row
4,000
Meters
14:56.7
Time
1:52.0
Pace
285
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,439 |
| Overall Time | 18:56.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 139 |
November 19, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.7 | 4,000 | 1:52.0 | 249 | 1155 | 29 | |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 29 | |
| r: 1:00 | 112 | |||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 29 | |
| r: 1:00 | 123 | |||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 29 | |
| r: 1:00 | 104 | |||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 30 | |
| r: 1:00 | 100 | |||||
| r439 |
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Workout Graph
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