Thomas Schmidt v4:00/3:00r...4 row
4,304
Meters
16:00.0
Time
1:51.5
Pace
309
Calories
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,706 |
| Overall Time | 28:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 142 |
November 21, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,304 | 1:51.5 | 252 | 1168 | 28 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 27 | |
| r: 3:00 | 385 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 28 | |
| r: 3:00 | 389 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 29 | |
| r: 3:00 | 349 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 28 | |
| r: 3:00 | 279 | |||||
| r1,402 |
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Workout Graph
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