Thomas Schmidt v3:00/2:00r...5 row
5,123
Meters
19:00.0
Time
1:51.2
Pace
369
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,198 |
| Overall Time | 29:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 142 |
November 26, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,123 | 1:51.2 | 254 | 1174 | 28 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 29 | |
| r: 2:00 | 235 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | |
| r: 2:00 | 216 | |||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 184 | |||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 28 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 222 | |||||
| r1,075 |
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Workout Graph
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