Thomas Schmidt v5:00/2:00r...4 row
5,250
Meters
20:00.0
Time
1:54.2
Pace
367
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,201 |
| Overall Time | 28:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 148 |
January 05, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,250 | 1:54.2 | 234 | 1106 | 26 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 28 | |
| r: 2:00 | 269 | |||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 229 | |||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 239 | |||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 27 | |
| r: 2:00 | 214 | |||||
| r951 |
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Workout Graph
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