Thomas Schmidt v8:00/3:00r...4 row
5,236
Meters
20:00.0
Time
1:54.5
Pace
367
Calories
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,236 |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 146 |
January 09, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,236 | 1:54.5 | 233 | 1100 | 27 | |
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 25 | |
| r: 3:00 | 338 | |||||
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 25 | |
| r: 3:00 | 252 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 27 | |
| r: 3:00 | 266 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 34 | |
| r: 3:00 | 144 | |||||
| r1,000 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.