Thomas Schmidt v1000m/1:00r...4 row
4,000
Meters
14:53.4
Time
1:51.6
Pace
287
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 18:53.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 143 |
January 14, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.4 | 4,000 | 1:51.6 | 251 | 1164 | 29 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 30 | |
| r: 1:00 | 105 | |||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 29 | |
| r: 1:00 | 100 | |||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 29 | |
| r: 1:00 | 82 | |||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 29 | |
| r: 1:00 | 91 | |||||
| r378 |
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Workout Graph
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