Thomas Schmidt v2000m/3:00r...4 row
5,000
Meters
18:25.8
Time
1:50.5
Pace
364
Calories
| Rest Distance | 832 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,832 |
| Overall Time | 30:25.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 149 |
January 22, 2026 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.8 | 5,000 | 1:50.5 | 259 | 1190 | 30 | |
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1148 | 28 | |
| r: 3:00 | 235 | |||||
| 5:33.0 | 1,500 | 1:51.0 | 256 | 1180 | 28 | |
| r: 3:00 | 141 | |||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 29 | |
| r: 3:00 | 208 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 35 | |
| r: 3:00 | 248 | |||||
| r832 |
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Workout Graph
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