Thomas Schmidt v6:00/1:00r...6 row
5,568
Meters
21:00.0
Time
1:53.1
Pace
394
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,947 |
| Overall Time | 27:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 149 |
January 27, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,568 | 1:53.1 | 242 | 1131 | 28 | |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 24 | |
| r: 1:00 | 77 | |||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 25 | |
| r: 1:00 | 95 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 26 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 31 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 37 | |
| r: 1:00 | 17 | |||||
| r379 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.