Thomas Schmidt v2:00/1:00r...7 row
4,588
Meters
17:00.0
Time
1:51.1
Pace
329
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 150 |
January 30, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,588 | 1:51.1 | 255 | 1176 | 30 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | |
| r: 1:00 | 90 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:00 | 77 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 28 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 32 | |
| r: 1:00 | 78 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 33 | |
| r: 1:00 | 16 | |||||
| r494 |
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Workout Graph
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