Thomas Schmidt v500m/2:00r...5 row
3,500
Meters
12:26.1
Time
1:46.5
Pace
266
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 22:26.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 151 |
February 02, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.1 | 3,500 | 1:46.5 | 289 | 1294 | 30 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 33 | |
| r: 2:00 | 143 | |||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 27 | |
| r: 2:00 | 139 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 32 | |
| r: 2:00 | 140 | |||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 27 | |
| r: 2:00 | 128 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 35 | |
| r: 2:00 | 17 | |||||
| r567 |
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Workout Graph
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