Thomas Schmidt v500m/2:00r...5 row
2,500
Meters
8:50.1
Time
1:46.0
Pace
190
Calories
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 18:50.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 30 |
| Stroke Count | 268 |
| Drag Factor | 150 |
February 06, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.1 | 2,500 | 1:46.0 | 294 | 1310 | 30 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 32 | |
| r: 2:00 | 240 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 27 | |
| r: 2:00 | 259 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | |
| r: 2:00 | 194 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 29 | |
| r: 2:00 | 172 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 33 | |
| r: 2:00 | 222 | |||||
| r1,087 |
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Workout Graph
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