Thomas Schmidt v500m/1:00r...6 row
3,000
Meters
10:41.4
Time
1:46.9
Pace
226
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,378 |
| Overall Time | 16:41.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 29 |
| Stroke Count | 316 |
| Drag Factor | 146 |
February 12, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.4 | 3,000 | 1:46.9 | 287 | 1286 | 29 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | |
| r: 1:00 | 84 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | |
| r: 1:00 | 92 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 28 | |
| r: 1:00 | 55 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 29 | |
| r: 1:00 | 61 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 30 | |
| r: 1:00 | 68 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 35 | |
| r: 1:00 | 18 | |||||
| r378 |
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Workout Graph
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