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Thomas Schmidt v0:20/0:10r...24 row

2,398

Meters

8:00.0

Time

1:40.0

Pace

187

Calories

Rest Distance1,248
Rest Time11:40.0
Overall Distance3,646
Overall Time19:40.0
Average Watts349
Calories Per Hour1501
Stroke Rate38
Stroke Count306
Drag Factor152

February 18, 2026 20:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,398 1:40.0 349 1501 38
0:20.0 98 1:42.0 329 1433 36
r: 0:10 17
0:20.0 99 1:41.0 340 1468 36
r: 0:10 22
0:20.0 98 1:42.0 329 1433 36
r: 0:10 20
0:20.0 98 1:42.0 329 1433 36
r: 0:10 15
0:20.0 98 1:42.0 329 1433 36
r: 0:10 19
0:20.0 99 1:41.0 340 1468 39
r: 0:10 24
0:20.0 99 1:41.0 340 1468 39
r: 0:10 18
0:20.0 98 1:42.0 329 1433 39
r: 4:00 410
0:20.0 104 1:36.1 394 1654 39
r: 0:10 31
0:20.0 102 1:38.0 371 1578 39
r: 0:10 26
0:20.0 101 1:39.0 361 1541 39
r: 0:10 20
0:20.0 99 1:41.0 340 1468 36
r: 0:10 13
0:20.0 100 1:40.0 350 1504 39
r: 0:10 20
0:20.0 100 1:40.0 350 1504 39
r: 0:10 19
0:20.0 100 1:40.0 350 1504 39
r: 0:10 24
0:20.0 101 1:39.0 361 1541 39
r: 4:00 364
0:20.0 103 1:37.0 382 1616 39
r: 0:10 30
0:20.0 101 1:39.0 361 1541 39
r: 0:10 24
0:20.0 100 1:40.0 350 1504 39
r: 0:10 23
0:20.0 101 1:39.0 361 1541 39
r: 0:10 24
0:20.0 100 1:40.0 350 1504 39
r: 0:10 25
0:20.0 100 1:40.0 350 1504 39
r: 0:10 22
0:20.0 98 1:42.0 329 1433 39
r: 0:10 23
0:20.0 99 1:41.0 340 1468 39
r: 0:10 15
r1,248

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Workout Graph

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