Thomas Schmidt v500m/1:00r...6 row
3,000
Meters
10:50.0
Time
1:48.3
Pace
223
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,445 |
| Overall Time | 16:50.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 167 |
March 25, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.0 | 3,000 | 1:48.3 | 275 | 1247 | 26 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | |
| r: 1:00 | 106 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 27 | |
| r: 1:00 | 74 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | |
| r: 1:00 | 84 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 25 | |
| r: 1:00 | 86 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 26 | |
| r: 1:00 | 77 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | |
| r: 1:00 | 18 | |||||
| r445 |
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Workout Graph
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