Thomas Schmidt 3000m row
3,000
Meters
11:53.2
Time
1:58.8
Pace
198
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 166 |
March 25, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.2 | 3,000 | 1:58.8 | 208 | 1017 | 198 | 23 |
| 2:27.8 | 600 | 2:03.1 | 187 | 944 | 38 | 22 |
| 2:24.0 | 1,200 | 2:00.0 | 203 | 997 | 39 | 23 |
| 2:21.8 | 1,800 | 1:58.1 | 212 | 1030 | 40 | 23 |
| 2:21.5 | 2,400 | 1:57.9 | 213 | 1034 | 40 | 24 |
| 2:18.2 | 3,000 | 1:55.1 | 229 | 1088 | 41 | 27 |
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Workout Graph
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