Thomas Schmidt 30:04 row
6,720
Meters
30:04.4
Time
2:14.2
Pace
399
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 148 |
August 01, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 6,720 | 2:14.2 | 145 | 796 | 399 | 21 | 144 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 | 122 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 | 131 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 | 132 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 | 136 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 21 | 134 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 24 | 177 |
| 30:04.4 | 18 | 2:02.2 | 192 | 818 | 1 | 14 | 180 |
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Workout Graph
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