Thomas Schmidt 3:03 row
300
Meters
3:03.9
Time
5:06.5
Pace
17
Calories
112
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 141 |
August 01, 2026 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.9 | 300 | 5:06.5 | 12 | 332 | 17 | 20 | 112 |
| 3:03.9 | 300 | 5:06.5 | 12 | 332 | 17 | 20 | 112 |
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