Stefano Buday 5000m row
5,000
Meters
19:51.7
Time
1:59.1
Pace
339
Calories
168
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 111 |
December 15, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.7 | 5,000 | 1:59.1 | 207 | 1024 | 339 | 22 | 168 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1032 | 68 | 22 | 161 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1027 | 68 | 22 | 163 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1024 | 68 | 22 | 169 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1007 | 67 | 23 | 173 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1028 | 68 | 24 | 177 |
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Workout Graph
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