Patrick Sweeney 20:00 row
4,036
Meters
20:00.0
Time
2:28.6
Pace
219
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 0 |
October 21, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,036 | 2:28.6 | 107 | 657 | 219 | 22 |
| 4:00.0 | 777 | 2:34.4 | 95 | 615 | 41 | 21 |
| 8:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 23 |
| 12:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 24 |
| 16:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 23 |
| 20:00.0 | 788 | 2:32.2 | 99 | 630 | 42 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.