Patrick Sweeney 20:00 row
4,151
Meters
20:00.0
Time
2:24.5
Pace
230
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 0 |
October 21, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,151 | 2:24.5 | 116 | 690 | 230 | 23 |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 23 |
| 8:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 23 |
| 12:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 24 |
| 16:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 23 |
| 20:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 23 |
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Workout Graph
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