Patrick Sweeney 30:00 row
5,717
Meters
30:00.0
Time
2:37.4
Pace
303
Calories
127
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 0 |
November 28, 2025 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,717 | 2:37.4 | 90 | 606 | 303 | 19 | 127 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 18 | 128 |
| 12:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 18 | 128 |
| 18:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 19 | 129 |
| 24:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 20 | 124 |
| 30:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 21 | 127 |
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Workout Graph
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