Patrick Sweeney 30:00 row
6,561
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 0 |
December 02, 2025 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,561 | 2:17.1 | 136 | 762 | 381 | 19 | 156 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 19 | 150 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 19 | 160 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 19 | 159 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 19 | 159 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 20 | 156 |
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Workout Graph
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