Patrick Sweeney 30:00 row
5,729
Meters
30:00.0
Time
2:37.0
Pace
303
Calories
130
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 0 |
December 11, 2025 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,729 | 2:37.0 | 90 | 606 | 303 | 19 | 130 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 20 | 130 |
| 12:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 19 | 130 |
| 18:00.0 | 1,128 | 2:39.5 | 86 | 590 | 59 | 20 | 131 |
| 24:00.0 | 1,116 | 2:41.2 | 83 | 580 | 58 | 20 | 131 |
| 30:00.0 | 1,097 | 2:44.0 | 79 | 570 | 57 | 20 | 128 |
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Workout Graph
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