Patrick Sweeney 3000m row
3,000
Meters
13:40.9
Time
2:16.8
Pace
173
Calories
147
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 265 |
| Drag Factor | 129 |
December 13, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.9 | 3,000 | 2:16.8 | 137 | 758 | 173 | 19 | 147 |
| 2:50.5 | 600 | 2:22.0 | 122 | 717 | 34 | 19 | 138 |
| 2:46.2 | 1,200 | 2:18.5 | 132 | 736 | 34 | 20 | 143 |
| 2:43.8 | 1,800 | 2:16.5 | 138 | 769 | 35 | 19 | 150 |
| 2:39.8 | 2,400 | 2:13.1 | 148 | 788 | 35 | 20 | 155 |
| 2:40.8 | 3,000 | 2:14.0 | 145 | 783 | 35 | 19 | 153 |
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Workout Graph
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