Patrick Sweeney 40:00 row
8,759
Meters
40:00.0
Time
2:17.0
Pace
510
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 0 |
December 16, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,759 | 2:17.0 | 136 | 765 | 510 | 20 | 155 |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 802 | 107 | 20 | 160 |
| 16:00.0 | 1,786 | 2:14.3 | 144 | 795 | 106 | 20 | 153 |
| 24:00.0 | 1,736 | 2:18.2 | 132 | 750 | 100 | 21 | 157 |
| 32:00.0 | 1,729 | 2:18.8 | 131 | 750 | 100 | 20 | 159 |
| 40:00.0 | 1,708 | 2:20.5 | 126 | 727 | 97 | 20 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.