Patrick Sweeney 5000m row
5,000
Meters
24:24.4
Time
2:26.4
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 0 |
February 01, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.4 | 5,000 | 2:26.4 | 111 | 678 | 276 | 23 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 57 | 21 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 674 | 55 | 22 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 672 | 55 | 24 |
| 4:59.1 | 4,000 | 2:29.5 | 105 | 649 | 54 | 25 |
| 4:57.7 | 5,000 | 2:28.8 | 106 | 665 | 55 | 25 |
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Workout Graph
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